Are you a light sleeper or do you sleep like a rock? Regardless of the type of sleeper you are, sound has the potential to significantly impact the amount of rest you get as well as your overall health.\r\n\r\nSound affects you (even if you aren\u2019t aware of it) while you are asleep. The health effects of noise range from increased incidence of heart disease to disrupted sleep and a lowered immune system.\r\nHow Noise and Sounds Affect Your Sleep\r\nIt\u2019s been found that\u00a0noise is most disruptive\u00a0to your sleep during the lighter stages. These are the stages that occur at the beginning of the night and then reoccur throughout the night. Some noises can even\u00a0rouse you from\u00a0deeper sleep, as well as REM sleep.\r\n\r\nTo get the amount of sleep you need, you have to protect your sleep environment against any type of unwanted sound for the duration of your rest. Noise during the night can keep you from falling asleep, and sounds throughout the night may wake you up.\r\n\r\nEven if a noise doesn\u2019t wake you, it can have a detrimental effect on the quality of sleep you get. While resting, your sleeping brain continues to not only register but also process sound. If there are noises, then it can create restlessness even if you don\u2019t fully wake up. These interruptions can affect overall sleep quality as well as the movement from lighter to deeper sleep stages.\r\nNoise Harms Health\r\nA\u00a0recent study has shown\u00a0a link between the exposure to environmental sounds at night and cardiovascular disease. In fact, even lower levels of noise can impact your health because of the disturbance to your sleep.\r\n\r\nResearch conducted in Europe has suggested that noise disturbances may result in significant health side effects, and\u00a0WHO estimates\u00a0that western Europeans are losing more than one million years of healthy life because of noises related to traffic.\r\n\r\nSounds and noises that are as low as just 30 decibels can affect your rest. By comparison, traffic comes in at 70 decibels, while a subway registers at 90 and an airplane taking off at 100.\r\nNoise Disrupts Sleep and Rejuvenation\r\nThe severity and intensity at which noise impacts your sleep varies. In fact, one study has shown that your\u00a0brain rhythms\u00a0play a significant role in your ability to tolerate noises while you are sleeping.\r\n\r\nMost people are going to awaken during stage two sleep, which is considered non-REM or light sleep. This is the cycle you spend about half of the night in. Another factor that impacts how sensitive you are to noises and sounds while asleep is your age. The\u00a0elderly and children\u00a0are most vulnerable to sound disruptions.\r\n\r\nEven more troublesome are\u00a0emotional noises. There is evidence that mothers are more easily woken up by their baby\u2019s movements and that a person\u2019s brain will be more active if it hears their name than random sounds, such as beeps or bells, while asleep.\r\nMinimizing Sounds Inside Your Sleeping Environment\r\nIf you want to minimize disruptions to your sleep, take steps to minimize the sounds and noises you are exposed to. Some tips to help you eliminate some of the disturbing sounds include:\r\n\r\n \tRun the washing machine or dishwasher before bedtime\r\n \tTurn off ice makers\r\n \tPlace bookcases against the walls to serve as a buffer\r\n \tTurn off the television\r\n \tTurn off your phone\r\n \tConsider noise-cancelling earbuds if your partner snores\r\n\r\nTo take control of your sleep, you may also have to minimize noises coming from outside the home. You can do this by closing all windows and doors and using earplugs, but you may notice this isn\u2019t enough.\r\nSoundproof Bedroom Windows\r\nIf that\u2019s the case, then consider soundproof bedroom window inserts. Sun and Sound Windows can provide these inserts for your home, apartment or other location. Once installed, the inserts can block up to 75 percent of all low-pitched noises, such as air-conditioning compressors and big trucks, as well as 95 percent of all high-pitched noises, such as pool pumps and bus brakes.\r\n\r\nIf you want to begin sleeping better and ensure your health isn\u2019t affected by outside noises, then contact\u00a0Sun and Sound Windows for an estimate on how quickly and easily you can soundproof bedroom windows in your home.